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  #1   ^
Old Tue, Oct-07-03, 10:58
MURPHY's Avatar
MURPHY MURPHY is offline
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Posts: 45
 
Plan: ATKINS
Stats: 159/132/135 Female 5'5"
BF:
Progress: 113%
Location: WACO TEXAS
Default Crab Dip

JUST FOUND THIS RECIPE FOR JOE'S C..D SH..K BLUE CRAB DIP. RAN IT THROUGH FIT DAY TO GET THE COUNTS. HOPE EVERYONE ENJOYS IT.

CARB COUNT

8 OZ CREAM CHEESE-7
2CUPS COOKED CRAB MEAT-0
1/4 CUP DICED GREEN ONIONS-2
1 TLBS MINCED MILD RED CHILLIES-1
1 TBLSMINCED MILD GREEN CHILIES-1
1/4 TSP SALT-0
1/4 TSP WHITE PEPPER-0
2 TBLS SHREDDED PARMESAN CHEESE-0

PREHEAT OVEN TO BROIL
COMBINE CREAM CHEESE WITH CRAB, GREEN ONIONS, CHILI PEPPERS, SALT AND PEPPER IN A MEDIUM BOWL. STIR WELL TO COMBINE.
SPREAD MIXTURE INTO BOTTOM OF AN OVEN SAFE DISH. USE A WIDE DISH FOR THIS SO THAT THE DIP IS ONLY ABOUT ONE INCH DEEP IN THE BOTTOM.
SPRINKLE WITH PARMESAN CHEESE OVER SURFACE OF DIP.
BROIL FOR 3-4 MINUTES OR UNTILL CHEESE IS BROWN.
SPRINKLE WITH PAPRIKA (SO IT'S PRETTY), AND EAT.
GREAT WITH PORK RINDS

MAKES ABOUT 2 CUPS
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  #2   ^
Old Mon, Oct-13-03, 13:46
MURPHY's Avatar
MURPHY MURPHY is offline
Registered Member
Posts: 45
 
Plan: ATKINS
Stats: 159/132/135 Female 5'5"
BF:
Progress: 113%
Location: WACO TEXAS
Default

I Stuffed ThiS In Mushrooms Then Baked Out Of This World.

Last edited by MURPHY : Mon, Oct-13-03 at 13:48.
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  #3   ^
Old Fri, Nov-07-03, 13:21
Redlegs's Avatar
Redlegs Redlegs is offline
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Posts: 1
 
Plan: Atkins
Stats: 260/215/180 Male 5-7
BF:
Progress:
Location: United States
Default

Looks good! I'm going to try this while watching some college football tomorrow.
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