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Reload this Page Gym Log-my new year resolution!
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  #1   ^
Old Thu, Jan-04-07, 21:38
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default Gym Log-my new year resolution!
okay, my new year's resolution has been to start a work out log! I have to start with Jan 2nd. though, I didn't do anything Monday.
Tuesday at the gym I took the 10am bootcamp class-man this class is AWESOME! VERY VERY HIGH INTENSE cardio for 50 minutes straight - no slowing down til the end - grab a sip of water when ya can! Guzzle a gallon at the end So intense the INSTRUCTOR is gasping at the end and she looks like she could be on the front of a fitness mag! Love this class - anyone ever hear of pyramids? (I bet Amory has)
Wednesday I burned about 400 to 500 cals on various machines, walking and running. Somewhat lame due to the fact that i was sore from tuesday bootcamp.
Today was bootcamp again, she didn't wear me down as much as she did on tuesday - but still GREAT workout.
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  #2   ^
Old Fri, Jan-05-07, 11:41
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
I've been working out for forever but I thought I'd start keeping a log for the fun of it. At first I thought it would be accountability but I work out whether I have a log or not - it's a sick obssession.
Today i did the kickboxing class! LOVE this class too!
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  #3   ^
Old Sat, Jan-06-07, 08:58
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
So today is saturday. I took the power pump class and then ran 2 miles
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  #4   ^
Old Mon, Jan-08-07, 09:45
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
okay so I took sunday off (felt a little under the weather) but today is Monday and i took the kickboxing class - wanted to stay at the Y longer but my son was crying uncontrollably in the babysitting room
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  #5   ^
Old Tue, Jan-09-07, 13:16
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
After my kickboxing class yesterday I took a power pump class later that night. It wasn't too intense - the intructor is 5 months pregnant.
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  #6   ^
Old Tue, Jan-09-07, 13:18
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Today I took the infamous BOOTCAMP CLASS!

LOVIN' IT!
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  #7   ^
Old Wed, Jan-10-07, 07:28
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Today is Wed. the 10th, I am taking the morning off but i think I will go to the Y tonight before closing. Last night I went and ran a mile then walked a half while my daughter was in dance class.
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  #8   ^
Old Wed, Jan-10-07, 21:58
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Well, wed. night - i went - i ran2.25 miles and did the elliptical and the stairstepper and some nautilus machines.
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  #9   ^
Old Thu, Jan-11-07, 10:57
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Jan. 11th 10am bootcamp class! Alot of newbies at the gym so they were droppin' like flies halfway thru the class! After a month, it will clear out and we won't be so crowded
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  #10   ^
Old Fri, Jan-12-07, 17:06
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Kickboxing class this morning. That was it - nothing else.
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  #11   ^
Old Sat, Jan-13-07, 14:43
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
I took power pump class for an hour and then took a stability ball class for an hour that i thought was going to be lame but turned out being quite cool...pleasantly surprised.
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  #12   ^
Old Sun, Jan-14-07, 21:45
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
I didn't do anything today. . .Sunday the 14th of jan.
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  #13   ^
Old Mon, Jan-15-07, 21:04
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Monday the 15th, I went to the y but got there late for classs so played around in the cardio room for an hour. burning apprx. 400 cals.
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  #14   ^
Old Wed, Jan-17-07, 06:45
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
Yesterday, Tuesday the 16th, I took the am bootcamp class in the am and silly silly me....I went back in the pm and took the other bootcamp class! I am a little sore today - not as much as i thought i would be but enough to notice.
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  #15   ^
Old Wed, Jan-17-07, 21:16
yoyaney's Avatar
yoyaney yoyaney is offline
Senior Member
Posts: 331
  
Plan: Low GI
Stats: 195/162/155 Female 5'5.5"
BF:
Progress: 83%
Location: Midwest
Default
wed. eve-can't do anything - my calves hurt so bad I can barely walk - that's what i get for taking 2 bootcamp classes... it was a slow sore and i hope it doesn't get worse tomorrrow
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