Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I take Country Life Maxine without iron, also check out Twin Lab's One .You may need to supplement with calcium or more vit E, etc, depending upon your needs, both those are good basic ones. Skip the Centrum.