Wed, Jan-27-16, 18:35
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Senior Member
Posts: 4,333
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
Originally Posted by nawchem
Wow that's very interesting deidra. I didn't realize that was the cause. I have a very minor case, hoping it will go away with the foot brace and rest. Mine started when I developed plantar fasciitis my feet were stiff as boards and my job made me keep running around. I felt something give in my foot, they kept thinking it was plantars in the front of my foot but it wouldn't go away.
So your case was from the growth spurt differentials but in your knee? Shearing an acl sounds terribly serious. did you recover from it? Is it a rare disorder also?
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I had an ACL reconstruction and it is fantastic now. Actually ACL tears and ruptures are pretty common in girls & women doing sports with a lot of twisting of the knee. If I had known then what I know now, I would have done the physiotherapy exercises to strengthen muscles around the knee that I learned after the fact. On LC, we excrete more electrolytes, and low electrolytes can cause muscle spasms.
I sometimes get plantar fasciitis but now it only happens when I forget to get enough magnesium, potassium & sodium. I take Mg at night 250-350 mg and then put half potassium & half NaCl on my food, ~1 tsp per day (I don't eat any processed foods, so that is where I get all my salt.
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