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Alcohol --- Atkins for Life plan

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#1 ^

Old

Wed, Jan-29-03, 15:39

Liza Pike is offline

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Posts: 68

Plan: atkins
Stats: 211/201/145 Female 5 feet 6 inches

Female 5 feet 6 inches

BF:37%
Progress: 15%

Location: Tampa, Florida

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Alcohol --- Atkins for Life plan

Help ! I just started atkins on Monday... I read that you should NOT consume any alcohol period during induction.. My best friend just told me that the new book does not say that.. please advise..

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#2 ^

Old

Wed, Jan-29-03, 15:44

smuffy24 is offline

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Posts: 122

Plan: atkins( induction)
Stats: 252/124/115 Female 60in

Female 60in

BF:55%/19%/15%
Progress: 93%

Location: Kelowna,BC

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During Induction you should not drink alcohol as you are trying to achive ketosis. The reason behind this is that your body will burn the alcohol sugars first befor any fat. This will cause stalls in weight loss.
I have a drink once a week or so and sometimes is stalls me for 2 days and sometimes it does not a thing to me. So it is up to you but it might stall you.
Happy lowcarbing Smuffy

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