Thu, Apr-07-11, 17:22
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Registered Member
Posts: 93
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Plan: x
Stats: 000/000/000
BF:
Progress:
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Much work to do tonight! Someone on this forum turned me on to Mark Sisson's site, and, being that he's a former athlete, I'm inclined to listen to him and give his workout methods a try. He recommends 5 basic exercises (pushups, pullups, squats, overhead press and plank) for a weight-lifting type workout only twice per week, with how-to instructions, all for free.
What really interested me is how great he looks, despite not spending very much gym time. This man is 57, but he looks a decade younger than that. And I know this has absolutely zero to do with the quality of the workout he recommends, but he seems to be totally in love with his wife after 19 years of marriage. And that just gives me a soft spot for him. I'm a dork, I know.
Anyhow, I haven't taken the time in the past few days to work out how I'm going to do a 'Heavy Lifting' day, but I last lifted weights two days ago, so tomorrow will be a good day to try Sisson's methods. So, tonight I will research things so I know what to do with myself tomorrow.
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