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condiments

My P.L.A.N.

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#1 ^

Old

Tue, Nov-06-01, 20:56

peaches092 peaches092 is offline

peaches092 is offline

New Member

Posts: 20

Plan: adkins
Stats: 187/150/125
BF:
Progress: 60%

Location: seattle

Question

condiments

What can I use for condiments???? Hamburgers and steak is fine if it has ketchup or A1 on it. How about all natural salsa? Any suggestions?????

Laurie

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#2 ^

Old

Wed, Nov-07-01, 01:39

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Default

A good appoach is to check labels fanatically when first starting this WOL until it becomes a habit.

Any form of sugar? Just say no!
Any form of starch? Just say no!
What's the carb count? 5 grams per tablespoon? Just say no!

Much of this WOL is about changing habits and breaking free of carb addiction. It can be a bit confusing and uncomfortable at first, but you'll soon be a pro at it. Just remember, carbs are the enemy.

Karen

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