Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome Marian
Look around the various forums, read back through some threads and ask questions. The Atkins forum has a good summary of induction food list in the sticky on top. https://forum.lowcarber.org/forumdisplay.php?f=98 Many people stay on that program until very near goal.
There is also a general low-carb question form that sees a lot of activity. https://forum.lowcarber.org/forumdisplay.php?f=1 And if you want support check out the buddy groups or write a journal...pick the type of support will help you the most. All the best