Recommended Fiber Amount on PP : Protein Power Forum : Active Low-Carber Forums

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Recommended Fiber Amount on PP

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#1 ^

Wed, Jul-24-02, 10:37

ICanDoThis ICanDoThis is offline

Senior Member

Posts: 4,967

Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64

BF:Isn't It Obvious?!
Progress: 16%

Location: NW Missouri

Recommended Fiber Amount on PP

Anyone know how much fiber is recommended you try to get in on the Protein Power plan? I have never monitored that, but would like to start... Can't seem to find it in my book..

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#2 ^

Wed, Jul-24-02, 17:05

glenzilly

New Member

Posts: 18

Plan: PP, PPLP
Stats: 206/178/170
BF:26%/15%/10%
Progress: 78%

Location: Chandler, AZ

25 grams or more. If you have trouble getting that amount you can supplement with flax meal or physillium husks.

Glen

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