Tue, Oct-11-11, 04:02
|
|
New Member
Posts: 5
|
|
Plan: Low GI
Stats: 180/167/145
BF:
Progress:
|
|
I lose very slow, but I have heard from many other PCOS'ers that this tends to be the case for them as well. In total starting from my highest weight, I have lost about 25kg (55lbs) but that has taken me many years. The first 15kg(33lbs) came off fairly quickly when I first started going to a gym, but I gained again a bit after I stopped. That was 10years ago. The remainder has come off slowly in the last 3 years, with 6kg (13lbs) of that being since I started low carb/low GI in October last year.
I say dont get down hearted, our PCOS means that it will take us longer to lose than other folks, that just part of the nature of the beast. But if you go whole lifestyle change and not just crash diets etc, then you will see a loss and one that you can maintain.
|