Tue, Jun-20-06, 05:21
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Registered Member
Posts: 3,066
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Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
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Something that also helps is to learn some pilates moves. While you are walking you can keep your core tight (imagine trying to have your belly button touch your spine) hold that the ENTIRE time you walk or do any type of exercise. It really does help...
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