There are great food choices out there.
Read lables, Watch those bad carbs[We all know what they are.As we age.We start to look at it more and know what we have done in pass. If we want to change We will.Even if and when we slip. Just get back on track.
Our bodies are a gift and so is health. Find a buddy to talk too.Age is a wonderful thing. and if we change our health and feed those cells right foods to help our bodies.
Each day say you are doing it and head down that road to health and life.
Janet
I also detox{saunas and steam room.
Move that body also.
{'I'm having a hard time loseing also. But 'I'm going to get it moving down again.
when you start likling what you see and how you feel {You will keep at it.