Sat, Sep-30-17, 20:03
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Change carb addiction to say you are addicted to nicotine - extremely hard to quit right? So are carbs.
If you get through the first 24 hrs, not the rest of your life, just 24 hrs its already easier. Get through the 2nd 24 hrs and your enemy blood sugar fluctuations and insulin will be substantially weaker.
Somewhere around days 2-4 ketosis kicks in to help. You can help it along with activities that will burn through your sugar stores.
Don't worry about recipes that will come, just stock up on some easy meat/fat stuff and and knuckle down 24 hrs.
You got this!
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