Sat, Sep-02-17, 03:52
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
There are a few ways to have fruit flavors on a LC diet without the carbs. The SF jello cups, a box of SF jello mixed with cream cheese or whipped cream, fruit flavored extracts (Walmart has the Watkins brand) banana was one I missed so used that in creamy desserts. Protein powders if you use those. Frozen berries whipped with heavy cream makes a wonderful type of custard ice cream. The SF products might keep your sweet tooth alive, so need to test if they work for you, but those are a few ways to have fruit flavors without the carbs.
Check cheesecakes and the "quick and easy creamy sweets" in the Desserts forum for hyperlinked "recipes". *** http://forum.lowcarber.org/showthread.php?t=217797
*** these recipes are along the line of add a fruit extract to softened cream cheese, easy.
|