Fri, Aug-25-17, 03:34
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome back LizardQueen,
Checking the Newbie Advice sticky may help you re-establish a good plan.#1 tip has always been, pick a plan and know the rules. You can generally know LC but the differences between SB and Eades is important. From your allergies it seems eliminating all grains (per Wheat Belly's Dr Davis, not buying GF) and dairy should be a priority. Thank goodness for coconut and almond milk products available now, much easier.
Dr Eades has 12 terrific posts on Re-Starting and the "Second Time Around" The comments following these posts are useful too.
https://proteinpower.com/drmike/201...w-carb-dieters/
Neither of those plan forums are currently very active, so check around the general low carb forum and other places for advice.
All the best,
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