I believe this forum will be helpful for you.

Recently I was part of the Undoctored website, so I had an opportunity to look into Dr. Davis' take on what will bring us to optimum health. Personally, I've been using Atkins to control my weight since 1972. I came to this forum in 2014 and what I've learned here has brought me to my best weight and health in many years.

At age 72, I'm on no medications and all my health numbers are good. I've recovered from the previous damage I did to my liver and my pre-diabetic state. My exercise plan is daily pre-dawn 3 mile walks.

This is how Dr. Davis compares Wheat Belly and Atkins on one of his many blogs: http://www.wheatbellyblog.com/2016/...-atkins-better/

Since every BODY is different, we all must experiment to find what makes us our healthiest. On this forum, you can find all the information you need to find your way.