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Wed, Jul-18-18, 14:59
JEY100
To Good Health!
Posts: 13,446
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome Tim
You are in a very common weight loss pattern. Read this for explanation:
http://forum.lowcarber.org/showthread.php?t=365499
or this video:
http://forum.lowcarber.org/showpost...3&postcount=160
Hang in there, you do NOT need to do an egg fast. Stick to your plan and you will start to the experience the average 1-2 pound a week weight loss.
All the best,
JEY100
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