Thread: Hi
View Single Post
  #4   ^
Old Wed, Jul-18-18, 14:59
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,446
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Welcome Tim

You are in a very common weight loss pattern. Read this for explanation:

http://forum.lowcarber.org/showthread.php?t=365499

or this video: http://forum.lowcarber.org/showpost...3&postcount=160

Hang in there, you do NOT need to do an egg fast. Stick to your plan and you will start to the experience the average 1-2 pound a week weight loss.

All the best,
Reply With Quote