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Old Tue, Mar-16-10, 18:41
CallmeAnn's Avatar
CallmeAnn CallmeAnn is offline
Senior Member
Posts: 1,728
 
Plan: HFLC/IF
Stats: 218/176/140 Female 5'4"
BF:27%
Progress: 54%
Location: Houston area
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I have to gently suggest that you have not read PP and you need to do so. He is very good at explaining the science behind the diet. I will say, though, that his blog is more up to date. If you read any conflict between the two, go with the blog.
Everything you quote to us as settled fact is actually stuff that is seriously debunked by low carb science - with one exception. Continue to avoid transfats. They are artificially produced and are bad for your arteries, even on lc.
Hang on for this crazy lc ride. You will think you are in a funhouse sometimes. Everything you read from the mainstream diet and nutrition biz will be debunked. Get ready, read up, and enjoy the ride.
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