Another dance with the devil of PUFA yesterday at brunch, I was able to sit this one out as I found the sour cream and horse radish sauce used on the prime rib makes good dressing for greens too!

Another couple of weeks and out. I'll probably contiunue to avoid PUFA and certainly Sweeteners - They are the most obvious things to avoid, sort of like big bricks in your path. I don't have data to say they are good or bad for health but they are so large and obvious they are easy to avoid so why not

Thanks all, hope you have a good week!