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Old Mon, Jul-27-15, 09:08
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,202
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
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There's some good advice from the other members . I just wanted to point out -- since you're following the South Beach program -- that Dr. Agatson has recently (2013) published South Beach Diet Gluten Solution and a companion cookbook

The link goes to the official SBD website, but you can always check to see if your local library has a copy you can borrow .. no need to buy anything
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