Fri, Aug-23-13, 11:36
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Senior Member
Posts: 6,720
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Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145
BF:way/2/much
Progress: 101%
Location: northern indiana
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There are food lists and meal plans further down in the thread.
Check them out, I found it help full to print them off. I had a copy on my frig, and one in my car to use when I went shopping.
Good Luck.
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