Originally Posted by W/Feathers

Hi Miezimau -- good luck! I hope you get a spot. Are you still thinking about eliminating one bad food at a time? I just know that for me, that would be very difficult because of cravings. I have tried South Beach several times in the past and always do well the first two weeks, but in week three I would add back in grains and by week four I'd blow the diet. At the time I thought I was just missing all my old foods and had no will power, but over time I've realized that the grains were bringing back my cravings. So this time, no grains until I reach goal weight (and then I'll think about it!!) I am just starting week 3, so I'll see if my theory proves out.