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Old Tue, Jul-26-11, 07:20
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mudley mudley is offline
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Posts: 86
 
Plan: Insulin Resistance Diet
Stats: 148/148/125 Female 5'1"
BF:
Progress: 0%
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Basically what I am doing is a blend of a lot of different low and monitored carb diets. I am following SB phase I right now, without the low-fat component. I am actually eating higher fat than normally (Paleo or Atkins diet), and at the end of the 2 weeks I'll be switching to the Phase II menu, adding in small amounts of fruit and small amounts of whole grain. At the same time, I will be following the guidelines of the Insulin Resistance diet, which is not so much about WHAT you eat as it is about balancing carbs/proteins in a two hour period. I had a lot of success on that diet, but felt I needed to kick start and get completely off carbs with this diet first. So, after another week I will be adding back in some carbs, but I will be linking them with protein and making sure I do not eat more than 15 grams of carbs at a time for a while.

Anyway, that is my plan. More complicated than following one simple plan, but I think this will work for me.
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