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Old Mon, Oct-09-06, 05:06
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Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Some great vegetable dishes

I saw this article Down to earth in the Sunday Times yesterday, and thought that it would be a good idea to link to it from the SB recipe thread as there are some really good veggie recipes.

The recipes featured are:

CARROT, SWEDE (Rutabaga) AND SAVOY CABBAGE
BABA GHANOUSH
CELERIAC AND RED CABBAGE
SWEET POTATO, GINGER AND CHILLI
SPINACH AND COTTAGE CHEESE FRITTERS
ROAST FENNEL WITH OLIVE AND ORANGE STUFFING


The first four recipes are suitable for South Beach - just remember to substitute olive oil for the butter where mentioned.

I'm sure that the Spinach Fritters can easily be made without the flour and polenta to make them SB friendly. As for the Fennel, either use wholegrain bread crumbs (or other, as per the Phase II food list), or ommit them altogether and just use the remaining ingredients for the stuffing.

The recipes may also inspire you to improvise and perhaps use other veggies or ingredients that take your fancy
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