This is a quick on-the-go protein shake I came up with in the past few days. I like it because it's a great way to put something in my stomach before I go out so that I don't get tempted to eat something I shouldn't. It's also good for a quick breakfast or lunch when you don't have time to cook.

1 c. milk (I use 1%)
1 scoop chocolate whey protein powder (I use Body Fortress brand)
1-2 packets sweetener (For me, 1 Sweet 'n Low and 1 Splenda)
1 tsp. cocoa
4-5 frozen strawberries

Just blend and drink up!