Fri, Sep-08-06, 05:04
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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South Beach Cole Slaw
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
Quote:
South Beach Cole Slaw
Phase 2
Prep time: 20 minutes
4 Servings
Ingredients
1 cup mayonnaise
3 tablespoons Dijon mustard
3 tablespoons cider vinegar
1 1⁄2 teaspoons celery seed
1 teaspoon granular sugar substitute
1 small (1- to 1 1⁄2-pound) head green cabbage
shredded (TK cups)
1 small (1- to 1 1⁄2-pound) head red cabbage
Salt and freshly ground black pepper
Instructions
Whisk together mayonnaise,mustard, vinegar, celery seed, and sugar substitute.Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve.
Nutritional Information:
300 calories
30 g fat
4 g saturated fat
2 g protein
8 g carbohydrate
2 g dietary fiber
15 mg cholesterol
410 mg sodium
http://www.southbeachdiet.com/publi...e_cole_slaw.asp
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