So let me get this straight...... Is Yogurt ok to have while I'm trying to stick to Atkins induction????? I have been doing the Atkins plan for a little over six months now, ( sticking to Induction more or less...(I don't measure my salad greens) ) but for the past six to eight weeks the weight loss has slowed drasticly. I don't want to further slow my weight loss but if yogurt is ok for me and maybe even good for me.. then I'd like to include it once or twice a week. So folks what does everyone think
Thanks....

Kansas5