Yes I live in San Diego Ca, but its getting cool and I don't get in the sun much, should now I will work on that. I have had Fibromyalgia for many yrs, lots of pain, so I know this isn't helping my levels. Oh Since the 4000 D3 is in my Vitamin is it ok to get 2000 and that be safe and effective Plus sun?
I am sorry for the questions, this just confuses me,.
Also I take one Fish oil a day its, Omega 3 Fish Oil, 300 Active EPA/DHA, should I continue this or add more of it?

I have High BP
Mody 2 Diabetes
Psoriasis
Fibromyalgia
Valley Fever

Will increasing my D level help any of these? I know there mostly autoimmune, so just wondering?

Thank you from the botton of my heart for all the great info Debbie