Sat, Jan-09-10, 11:34
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Quote:
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Originally Posted by Zuleikaa
Demi
I don't usually have a problem until Jan/Feb either. My light box goes on in early Oct and doesn't go off until April. I increase my vitamin D to 100-200k IU/week. However, during years that cloudy days last through Mar/Apr...like last year...I really have a problem and even the light box has little positive impact. At that point I have just have nothing left and have to go on meds.
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I never go off meds.
Even in the middle of summer we still have a lot of dreary days.
I use my light box 365 days.
I can start feeling it as early as the end of August when the light begins to change.
Zoo--nice to see you! You been doing OK??
Lisa |