Thu, Mar-23-06, 14:38
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Registered Member
Posts: 1,582
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Plan: antivegan,was subzerocarb
Stats: 200/187/175
BF:27%/19%/12%
Progress: 52%
Location: Flyover Zone
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Quote:
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Originally Posted by Davideb
By micronutrients centered I mean that the food variety and choices are founded on maintaining a proper intake of essential minerals, vitamins, EFA, phytochemicals than on finding a "perfect" protein/fat/carbohydrates ratio.
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Well, some think that animal FAT has many of these micronutrients you speak of (including the all evasive "phytochemicals")... and, of course, believe that plant food actually has so many anti-nutrients (including toxins) that it is best to avoid them. PLUS, modern day versions of plant food is really suspect, at best! |