Tue, Dec-13-16, 09:40
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Senior Member
Posts: 747
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Plan: Custom 22/2 Clean Fast
Stats: 290/258/210
BF:
Progress: 40%
Location: Missouri
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Quote:
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Originally Posted by cotonpal
That's what's working for me too Bonnie, twice a day eating, 12-16 hour daily fasting.
Jean
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I agree with this also, I have started doing this and it seems to be working for me. If I get hungry I have my hot plain green tea. I still eat LCHF and I feel great, I feel light on my feet, and if I feel hungry or odd I eat. |