Did a good 20 min. walk/jog on the TM....the sore muscles from the workout yesterday came screaming through so I didn't roll into another 15 min. of t-tapp...I'll take a day off from that today cuz even tho it doesn't seem like it really does much in a short 15 min. because of the positioning while doing the movements it's amazing how it works the muscles and tendons...learned from experience with t-tapp that every other day is enough. Goal tomorrow will be another walk/jog and t-tapp unless it's nice enough to get outside for a run...