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  #455   ^
Old Mon, Jan-22-18, 05:39
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cotonpal cotonpal is online now
Senior Member
Posts: 5,314
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
Jan 19 - 5239 (getting better, still being careful)
Jan 20 - 4079 (ready to get back in the game)
Jan 21 - 4512

I need to recommit to 10,000 steps a day. This hip thing really threw me off my stride, not just physically but mentally. I need to prioritize walking again.
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