Wed, Apr-11-18, 07:47
|
Senior Member
Posts: 794
|
|
Plan: 20 net carbs
Stats: 250/210/175
BF:
Progress:
|
|
Day 38 of 90
Rigid:
~ Maximum of 25 net carbs per day - 22
~ Water intake of at least 20 oz. - 40 oz.
Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12
Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6
Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.
Start date: March 4, 2018
|