Mon Sept 25: 30 min of Morning Cup of Yoga outside before sunrise. Lovely and cool, needed to bring out a bath mat to stand on..

Tues Sept 26: 20 min stretching using the book Stretching for 50+, did it outside after work in the cooling evening...I have muscles that haven't been used making themselves known...but it feels good.

Wed Sept 27: 30 min of Morning Cup of Yoga outside just after sunrise
Thu Sept 28: 30 min of Morning Cup of Yoga outside just after sunrise
Fri Sept 29: 20 min of Morning Cup of Yoga outside just after sunrise
Sun Oct 1: 20 min of Morning Cup of Yoga evening
total 2 hrs 30 min