Wow! You've done amazing work in such a short time period. You are having an awesome summer!

Having small goals helped me to not get overwhelmed by the big picture of having 100+ pounds to lose. I really think it helps to celebrate all the milestones big and small.

Yes, it's nice to see the scale drop, but the biggest thing for me has been the improvement of my health and just generally feeling better. Such an incredible "side effect" of this WOE.