After I got over my sugar addiction I am supprised how happy I am. I allow my self an ocasional cheat and dont beat my self up after, I just try to to the best every day and every meal. One issue I had before starting LC WOE was high and then very low blood sugar, to the point of falling asleep wile driving, now I have hit my weight loss goal and feel great. I no longer crave sugar, I can buy donuts for the office and have little if any desire to eat one. The longer with out sugar, the less i want it.