Dear Charlene:

Congrats on the weight reduction. I am sure you are happy with the loss.
I found that posting the food i ate every day really helped me see if i was eating any hidden carbs
I started a Journal under the Journal Threads
sometimes the silliest thing is stopping the weight
I know that Aitkens says that things like esrtogen and water pills will interfere I stopped my HRT about 1 week ago and have not noticed a differance yet
I also noted that we are supposed to eat about 10 to 12 times our body weight in calories per day
I sure was not doing that and am trying hard to get there
another thing was that i was having trouble getting the 8 glasses of water down my throat
well
good luvk
<')))><