Well, congrats on the first day of the rest of your life!!!!!!!!!!

I do mainly Water Aerobics because it's easier on the joints but boy do you get your heart rate up!!!!!!!!!! That's the key grrlpwr is to just get your heart rate up. Do whatever exercise makes u compfortable. See, I'm not up to working out in Crowded Gyms, I prefer the comfort of my own home and Community Pool.

Also, I do yoga and Stretching*************


Whatever you choose, just make sure it is something you like to do and rotate exercises each week so u don't get board!!!!!!


Happy Eating, Good Luck


Jessica