Tue, Jan-30-18, 15:16
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I have been going barefoot as much as possible for the last 10 years. All the foot problems that I used to suffer from have gone away.
I am transitioning from bending over while gardening to squatting instead. I do not have a lot of squat endurance yet. The squatting is definitely better for my back.
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