Hi cazza36. I think you have to feel it out and see what works best for you. I'm glad you posted here. I wish there were more "semi-low" carb folks around. Sometimes I post certain things on the other forums and I get unwelcome comments. I am on a diet of 60 net grams carb per day, but also watch my fat a bit. My diet was prescribed by a dietitian. That works for me. Others can do what works for them.

Please let us know how it goes.