View Single Post
  #13   ^
Old Sat, Aug-21-10, 07:54
robmedina robmedina is offline
Senior Member
Posts: 178
 
Plan: paleo adaptation
Stats: 248/215/200 Male 70
BF:
Progress: 69%
Location: Cherry Hill, NJ
Default

My work situation changed and I will be working from NJ instead of Maryland, so I had to cancel my Krav Maga Worldwide membership. I will be joining The Israeli Krav Maga school near my house though.
The difference between the two is the worldwide is more like tae boe- (lots of cardio)and the Israeli school is more hard core instruction- so I will have to take my cardio into my own hands.
With the worldwide, we would do sprints- then squats, then push ups then punch the bag with all intensity for a minute or two minutes- I have seen a change in my physique as a result, so I am going to have to figure out a way to do it on my own now.
Good luck with the qualifications!
Reply With Quote