Well, I decided not to do the carb up and down thing. However, I have been fluctuating between 15-35 carbs. Here is today's journal entry. I would like to know what you think.
thanks



UNBELIEVABLE!!!!I messed up sooo bad last night!!! My dh and I was filling the new remodeled room and I came across some things that REALLY threw me into a depression! I mean HARD!!! I couldn't shake it! So then I went on a binge.

One hour before bed, I ate 2 ham/cheese rolls (no bread), 3 servings of crustless cheese cake lc, and 8 strawberries. When I got up this morning, I thought I would never get on the scale again!

But I did and lost 2.5 pounds since yesterday! I have been stalled at 276-278 for a week! NO large water intake! I am shocked! The only thing that I can say is the fat uptake did something!

Well, I gotta go now. Time to faint.