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  #1976   ^
Old Thu, Nov-16-17, 14:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Diced leftover steak and raw spinach sautéed in butter, then scrambled in with eggs and cheddar cheese.
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