Wed, Dec-28-16, 13:41
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I agree with all the good suggestions you've received so far. Are you totally off grains? I normally eat none, but find that when I do indulge in them, within a few hours I get tingly extremities, or Dupuytren's contracture in my hands and Plantar fasciitis waking me up at night.
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