Sat, May-15-10, 17:56
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Quote:
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Originally Posted by bkloots
Hi, Lisa. It must be discouraging to be limited in your training.
Yoga, Pilates, even Tai Chi (all adapted to your capabilities) can produce strength and flexibility. If you can't go to class, try a video. I've enjoyed videos from collagevideo.com for many years. Good descriptions and reviews there, and excellent service.
Good luck.
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I do yoga and pilates at home 3-5 times a week. Plus swim, walk Ollie both outside and on the treadmill. Also do light weights at home 2-3 times a week.
I guess I was just looking for something new and interesting. I particularly liked what (I thought) it could do for arms and back.
Maybe I'll see if I can find a used one somewhere.
Also thinking about getting some Zumba DVDs (so I can shake and shimmy my BGB (black girl booty   ) around the house. I'll make sure I close the curtains first  ) |