Both Sat and yesterday were going backwards. 60/rest/35 on Sat, 60/rest/25 yesterday.

Kind of like losing and then bouncing, yes?

But just like with eating, it's not the absolute measurement that matters as much as the effort. Or so I'm telling myself.

Today, on the new scale, the weight was the same, but fat % was down 1% and muscle up 1%.

I'll take it.