Hi,
On galblader No stones. Just putting out 3%{So stopped working. what a surprise.
But doing well. 3 weeks.
It should not be to much of a eating learning thing, For 5 years been eating healthy, exersiceing and detoxing.
{Sauna2 steam room.I should do weights also.
I asked about me fasting and asked if that caused it. and he said No.
I also eat{good fats.limits.
I count cals also.
And on smoothies which I call blast . I use fiber and keep that in. instead of juiceing. Plus at times use protien prowder and chia seeds and so on.
Plus I do eat reg. foods.On bananas I freeze.
Do walk and keep that body moving. see what u can do for rest of this year. i hope by end of this year to be 10lbs lighter and at goal. Then next year see what else I can do to keep weight off andget better yet.
I also do soups and salalds. Those or my main stay it seems.
I wrote a book it seems.And u only asked couple things.ha


I also slip at times too. But I get right back on.
I have 10 lbs to reach goal. Through Dr.s said and every body I do not have to lose any more weight. But I have goal and 110 is it. Then will stop.
You do { I do }keep track of cals.
But we all know what to do and how. Just staying with it.
But smoothies helped me 5 years ago to get were I'm now.
Need to stay with at least one a day.
How are you doing? Do u have a surport at home/
I see you are doing good with weight loss
I also see u do If??{fasting?
Hope to talk again. wish others would join in.