Hi delphoene, unfortunately i dont have enough privilages to send you a private message, however i want you to know i am very pleased that you sent that encourging reply, i need a battle buddy, and yes, we can do this!!! since my last reply i have done fairly ok, i slipped up thursday evening. im not mad or depressed because thanks to this forum i actually have the strength to skip a few days, and with professional help, i , we, will win.