Recently joined a forum for people in my age group and got into a nice relationship (online only) with a woman a few years older than I. We took to email, and she expressed an interest in fasting. I told her it's easier without hunger, and now I'm trying to school her in LCHF + IF eating. Whew! It's hard to do from scratch. Thank goodness for Diet Doctor! The information he aggregates is marvelous as an educating tool.

This will be my first "convert." I hope I help her to better health and mobility.

Because I've spent my entire adult life studying and practicing LC eating, it's hard for me to get my head around the fact that people don't know what "carbs" are.